Official solution
\begin{gathered} \begin{gathered} \quad A=[2 \quad -1 \\ 1 \quad 0] \\ {A}^{2}=[3 \quad -2 \\ 2 \quad -1],{A}^{3}=[4 \quad -3 \\ 3 \quad -2],{A}^{4}=[5 \quad -4 \\ 4 \quad -3] \\ \quad {A}^{6}=[7 \quad -6 \\ 6 \quad -5] \\ {A}^{m}=[m+1 \quad -m \\ m \quad -m+1], \\ {A}^{{m}^{2}}=[{m}^{2}+1 \quad -{m}^{2} \\ {m}^{2} \quad -({m}^{2}-1)] \\ {A}^{{m}^{2}}+{A}^{m}=3I-{A}^{-6} \\ [{m}^{2}+1 \quad -{m}^{2} \\ {m}^{2} \quad -({m}^{2}-1)]+[m+1 \quad -m \\ m \quad -m+1] \end{gathered}
\begin{gathered} =3[1 \quad 0 \\ 0 \quad 1]-[-5 \quad 6 \\ -6 \quad 7] \\ =[8 \quad -6 \\ 6 \quad -4 \end{gathered}] \\ ={m}^{2}+1+m+1=8 \\ ={m}^{2}+m-6=0\Rightarrow m=-3,2 \\ n(s)=2 \end{gathered}